Forest baths in Malaga

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Shinrin-yoku

Excursion and forest bathing
Conscious relaxation
Qi-gong exercises

Ronda / Grazalema / Marbella

Spring / Fall / Winter

A day of activities

Private groups

Connecting with nature

We offer a mindfulness session with taichi-chuan and chi-kung exercises taught by a qualified instructor. Treat yourself to a nice encounter, a meeting with yourself and a meditative break in the most beautiful of the Andalusian valleys.

Originating in Japan

Forest baths (shinrin-yoku) have been recognized as a preventive medicine since 1982. More than a simple walk in the forest, it involves practicing a deep relaxation session, as well as exposure to the molecules emitted by the plants.

The teachings of Dr Quing Li

We will approach the practice of shinrin-yoku and enjoy its benefits on health and well-being. Strengthens the immune system, lowers blood pressure.

On our tour

We will walk mainly among cork oaks, gall oaks and chestnut trees and we will be able to enjoy beautiful panoramic views of the surrounding wooded mountains. In addition, we will do relaxation sessions and chi-kung (gentle Chinese gymnastics).

Adapted clothing

It is recommended that comfortable clothing adapted to the weather at the time. Good footwear to walk on trails and dirt roads. If necessary, bring a mat or cushion to sit on the forest floor.