Originally from Japan, shinrin-yoku has been recognized as a preventive medicine since 1982. More than just a walk in the forest, it is about practicing a deep relaxation session, as well as exposing yourself to the molecules emitted by plants. It is known that this practice strengthens the immune system, reduces blood pressure and improves concentration and cardiovascular health.
We offer a mindfulness session with taichi-chuan and chi-kung exercises taught by a qualified instructor.
Give yourself a time to pause, a meeting with yourself and a meditative rest in the most beautiful of the Andalusian valleys.
Price per person (pax)
Half day / full day