{"id":41693,"date":"2025-04-26T23:15:43","date_gmt":"2025-04-26T21:15:43","guid":{"rendered":"https:\/\/g3-guides.com\/?post_type=oikos_rutas&#038;p=41693"},"modified":"2025-04-26T23:17:20","modified_gmt":"2025-04-26T21:17:20","slug":"forest-baths-in-malaga","status":"publish","type":"oikos_rutas","link":"https:\/\/g3-guides.com\/en\/tour\/forest-baths-in-malaga\/","title":{"rendered":"Forest baths in Malaga"},"content":{"rendered":"\n<div class=\"wp-block-group alignfull has-accent-3-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:35%\">\n<figure class=\"wp-block-image aligncenter size-thumbnail\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/image-34-150x150.png\" alt=\"\" class=\"wp-image-38694 lazyload\" style=\"object-fit:cover\"><noscript><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/image-34-150x150.png\" alt=\"\" class=\"wp-image-38694\" style=\"object-fit:cover\" srcset=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/image-34-150x150.png 150w, https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/image-34.png 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:65%\">\n<h2 class=\"wp-block-heading has-text-align-left\">Shinrin-yoku<\/h2>\n\n\n\n<ul class=\"wp-block-list has-large-font-size\">\n<li>Excursion and forest bathing<\/li>\n\n\n\n<li>Conscious relaxation<\/li>\n\n\n\n<li>Qi-gong exercises<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-334ffaf6 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3b447513 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-baaca9a6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image aligncenter size-thumbnail is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/Frame-1-150x150.png\" alt=\"\" class=\"wp-image-38754 lazyload\" style=\"width:auto;height:50px\"><noscript><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/Frame-1-150x150.png\" alt=\"\" class=\"wp-image-38754\" style=\"width:auto;height:50px\" srcset=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/Frame-1-150x150.png 150w, https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/Frame-1.png 182w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p class=\"has-text-align-left wp-block-paragraph\">Ronda \/ Grazalema \/ Marbella<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-baaca9a6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/Layer_1.png\" alt=\"\" class=\"wp-image-38760 lazyload\" style=\"width:auto;height:50px\"><noscript><img decoding=\"async\" width=\"180\" height=\"180\" src=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/Layer_1.png\" alt=\"\" class=\"wp-image-38760\" style=\"width:auto;height:50px\" srcset=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/Layer_1.png 180w, https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/Layer_1-150x150.png 150w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p class=\"has-text-align-left wp-block-paragraph\">Spring \/ Fall \/ Winter<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-baaca9a6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/Layer_1-1.png\" alt=\"\" class=\"wp-image-38757 lazyload\" style=\"width:auto;height:50px\"><noscript><img decoding=\"async\" width=\"191\" height=\"191\" src=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/Layer_1-1.png\" alt=\"\" class=\"wp-image-38757\" style=\"width:auto;height:50px\" srcset=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/Layer_1-1.png 191w, https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/Layer_1-1-150x150.png 150w\" sizes=\"(max-width: 191px) 100vw, 191px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p class=\"has-text-align-left wp-block-paragraph\">A day of activities<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-baaca9a6 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/voters_7305061-1.png\" alt=\"\" class=\"wp-image-38708 lazyload\" style=\"width:auto;height:50px\"><noscript><img decoding=\"async\" width=\"279\" height=\"258\" src=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/voters_7305061-1.png\" alt=\"\" class=\"wp-image-38708\" style=\"width:auto;height:50px\"><\/noscript><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:75%\">\n<p class=\"has-text-align-left wp-block-paragraph\">Private groups<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-07428302 wp-block-group-is-layout-constrained\" style=\"background:linear-gradient(180deg,rgb(240,236,220) 71%,rgb(254,254,255) 71%);padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2019\/12\/P1140219-e1580128783854.jpg\" alt=\"Forest baths: health and care\" class=\"wp-image-4958 lazyload\" title=\"\"><noscript><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2019\/12\/P1140219-e1580128783854.jpg\" alt=\"Forest baths: health and care\" class=\"wp-image-4958\" title=\"\" srcset=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2019\/12\/P1140219-e1580128783854.jpg 800w, https:\/\/g3-guides.com\/wp-content\/uploads\/2019\/12\/P1140219-e1580128783854-380x238.jpg 380w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 class=\"wp-block-heading has-xx-large-font-size\">Connecting with nature<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">We offer a <strong>mindfulness<\/strong> session <strong>with taichi-chuan and chi-kung exercises<\/strong> taught by a qualified instructor. Treat yourself to a nice encounter, a meeting with yourself and a meditative <strong>break<\/strong> in the most beautiful of the Andalusian valleys. <\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-643564c2 wp-block-group-is-layout-constrained\" style=\"margin-top:var(--wp--preset--spacing--60);margin-bottom:0\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-border-color has-base-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#f0ecdc;border-width:8px;border-radius:5px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading has-large-font-size\">Originating in Japan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Forest baths (shinrin-yoku) have been recognized as a <strong>preventive medicine<\/strong> since 1982. More than a simple walk in the forest, it involves practicing a <strong>deep relaxation session<\/strong>, as well as exposure to the molecules emitted by the plants.   <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color has-base-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#f0ecdc;border-width:8px;border-radius:5px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading has-large-font-size\">The teachings of Dr Quing Li<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We will approach the practice of shinrin-yoku and enjoy its benefits on health and well-being. Strengthens the immune system, lowers blood pressure. <\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color has-base-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#f0ecdc;border-width:8px;border-radius:5px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading has-large-font-size\">On our tour<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We will walk mainly among cork oaks, gall oaks and chestnut trees and we will be able to enjoy beautiful panoramic views of the surrounding wooded mountains. In addition, we will do <strong>relaxation sessions and chi-kung (gentle Chinese gymnastics).<\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-border-color has-base-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"border-color:#f0ecdc;border-width:8px;border-radius:5px;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--40)\">\n<h3 class=\"wp-block-heading has-large-font-size\">Adapted clothing<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It is recommended that  <strong>comfortable clothing adapted to the weather at the time. Good footwear <\/strong>  to walk on trails and dirt roads. If necessary, bring a mat or cushion to sit on the forest floor. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/Vector-1.png\" alt=\"\" class=\"wp-image-38607 lazyload\"><noscript><img decoding=\"async\" width=\"607\" height=\"127\" src=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/Vector-1.png\" alt=\"\" class=\"wp-image-38607\" srcset=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/Vector-1.png 607w, https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/Vector-1-380x80.png 380w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/noscript><\/figure>\n<div class=\"lightweight-accordion wp-block-lightweight-accordion-lightweight-accordion\"><details><summary class=\"lightweight-accordion-title\"><span>Tour variants and options<\/span><\/summary><div class=\"lightweight-accordion-body\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/div><\/details><\/div><div class=\"lightweight-accordion wp-block-lightweight-accordion-lightweight-accordion\"><details><summary class=\"lightweight-accordion-title\"><span>Additional information<\/span><\/summary><div class=\"lightweight-accordion-body\">\n\n<p class=\"wp-block-paragraph\">Forest healing baths.  <a href=\"https:\/\/www.miteco.gob.es\/es\/ceneam\/recursos\/materiales\/shinrin-yoku-banosbosque-.html\" target=\"_blank\" rel=\"noopener\">MITECO<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Art and Science of Forest Bathing with Dr Qing Li.  <a href=\"https:\/\/www.youtube.com\/watch?v=12CCjoixpkA\" target=\"_blank\" rel=\"noopener\">Video<\/a><\/p>\n\n<\/div><\/details><\/div>\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-container-core-group-is-layout-b327c437 wp-block-group-is-layout-constrained\" style=\"padding-top:var(--wp--preset--spacing--80);padding-bottom:var(--wp--preset--spacing--80)\">\n<div class=\"wp-block-group is-content-justification-space-between is-nowrap is-layout-flex wp-container-core-group-is-layout-788841da wp-block-group-is-layout-flex\">\n<h2 class=\"wp-block-heading has-accent-2-color has-text-color has-link-color has-xx-large-font-size wp-elements-1\">What is included in the Forest Bath \/ Shinrin-yoku tour?<\/h2>\n\n\n\n<figure class=\"wp-block-image alignright size-full is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/image-35.png\" alt=\"\" class=\"wp-image-38700 lazyload\" style=\"width:63px;height:auto\"><noscript><img decoding=\"async\" width=\"72\" height=\"72\" src=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2025\/02\/image-35.png\" alt=\"\" class=\"wp-image-38700\" style=\"width:63px;height:auto\"><\/noscript><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-794e3cfa wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-2\">Specialized professional guide<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-3\">Door-to-door passenger pickup\/destination<\/li>\n\n\n\n<li class=\"has-contrast-color has-text-color has-link-color wp-elements-4\">Accident insurance<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group is-style-default has-accent-5-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-c9a371c5 wp-block-group-is-layout-constrained\" style=\"border-radius:5px;border-left-color:var(--wp--preset--color--accent-2);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);font-style:normal;font-weight:500\">\n<p class=\"wp-block-paragraph\">The presence of a biologist who shares his knowledge of the natural environment.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns alignfull is-layout-flex wp-container-core-columns-is-layout-d5a64cb1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ad3d03d5fc74&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ad3d03d5fc74\" class=\"wp-block-image aligncenter size-full wp-lightbox-container\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2019\/12\/P1170168-e1580146967781.jpg\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" alt=\"\" class=\"wp-image-4939 lazyload\" style=\"aspect-ratio:4\/3;object-fit:cover\"><noscript><img decoding=\"async\" width=\"800\" height=\"500\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" 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data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2019\/12\/P1070888-1.jpg\" alt=\"\" class=\"wp-image-5114\" style=\"aspect-ratio:4\/3;object-fit:cover\" srcset=\"https:\/\/g3-guides.com\/wp-content\/uploads\/2019\/12\/P1070888-1.jpg 800w, https:\/\/g3-guides.com\/wp-content\/uploads\/2019\/12\/P1070888-1-380x253.jpg 380w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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Treat yourself to a nice encounter, a meeting with yourself and a meditative break in the most beautiful of the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":31359,"menu_order":0,"template":"","meta":{"_joinchat":[]},"cat_categoria_ruta":[579],"class_list":["post-41693","oikos_rutas","type-oikos_rutas","status-publish","has-post-thumbnail","hentry","cat_categoria_ruta-eco-tours-rural-and-nature-tourism"],"_links":{"self":[{"href":"https:\/\/g3-guides.com\/en\/wp-json\/wp\/v2\/oikos_rutas\/41693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/g3-guides.com\/en\/wp-json\/wp\/v2\/oikos_rutas"}],"about":[{"href":"https:\/\/g3-guides.com\/en\/wp-json\/wp\/v2\/types\/oikos_rutas"}],"author":[{"embeddable":true,"href":"https:\/\/g3-guides.com\/en\/wp-json\/wp\/v2\/users\/2"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/g3-guides.com\/en\/wp-json\/wp\/v2\/media\/31359"}],"wp:attachment":[{"href":"https:\/\/g3-guides.com\/en\/wp-json\/wp\/v2\/media?parent=41693"}],"wp:term":[{"taxonomy":"cat_categoria_ruta","embeddable":true,"href":"https:\/\/g3-guides.com\/en\/wp-json\/wp\/v2\/cat_categoria_ruta?post=41693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}